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Your Guide to Taking Control: The First Step to a Limitless Life

Taking Control of your Life begins with holding Yourself accountable and recognizing Your own Power. By doing so, You'll understand that the First step towards living a Limitless Life begins within You. This Guide will help You take that First step.

If You need extra daily guidance for a Holistic Lifestyle, I've created this template just for You.

Instructions:

Select “Duplicate” on the top right to create your own so you are able to edit this template to your liking.

Weekly

• [ ] Set up Calendar for Week in Agenda
• [ ] Schedule Workouts and what kind (ex. Meditation, Lifting, Walk in the Park)
• [ ] One Day do an Outdoor Activity (ex. Beach, Yoga, Farmers Market, check out EventBrite)
• [ ] Intentional One Self Care Activity (Ex. At Home Manicure/Pedicure, Favorite Take Out Food, Buy a Coffee, Watch a Movie)

Daily

Mon

AM

• [ ] Wake up 15 minutes earlier than usual

• [ ] Set Intention

• [ ] Hygiene / Look Presentable

• [ ] Mind-Body Movement 15-20 min (Ex. Stretching, Mat Pilates, Chasing your Pet, Walking)

• [ ] 5 Min Gratitude Writing ( What are your grateful for?)

• [ ] Make Time to do 1 thing you love (Ex. Call your mom, Ground outside, Draw, Listen to a Podcast)

PM

• [ ] Set up Outfit for following Day that makes you feel best

• [ ] Skincare Routine / Skin Cycling

• [ ] Journal how You can make tomorrow better

• [ ] Sound Bath Meditation

Tues

AM

• [ ] Wake up 15 minutes earlier than usual

• [ ] Set Intention

• [ ] Hygiene / Look Presentable

• [ ] Mind-Body Movement 15-20 min (Ex. Stretching, Mat Pilates, Chasing your Pet, Walking)

• [ ] 5 Min Gratitude Writing ( What are your grateful for?)

• [ ] Make Time to do 1 thing you love (Ex. Call your mom, Ground outside, Draw, Listen to a Podcast)

PM

• [ ] Set up Outfit for following Day that makes you feel best

• [ ] Skincare Routine / Skin Cycling

• [ ] Journal how You can make tomorrow better

• [ ] Sound Bath Meditation

Wed

AM

• [ ] Wake up 15 minutes earlier than usual

• [ ] Set Intention

• [ ] Hygiene / Look Presentable

• [ ] Mind-Body Movement 15-20 min (Ex. Stretching, Mat Pilates, Chasing your Pet, Walking)

• [ ] 5 Min Gratitude Writing ( What are your grateful for?)

• [ ] Make Time to do 1 thing you love (Ex. Call your mom, Ground outside, Draw, Listen to a Podcast)

  ---

  PM

• [ ] Set up Outfit for following Day that makes you feel best

• [ ] Skincare Routine / Skin Cycling

• [ ] Journal how You can make tomorrow better

• [ ] Sound Bath Meditation

Thurs

AM

• [ ] Wake up 15 minutes earlier than usual

• [ ] Set Intention

• [ ] Hygiene / Look Presentable

• [ ] Mind-Body Movement 15-20 min (Ex. Stretching, Mat Pilates, Chasing your Pet, Walking)

• [ ] 5 Min Gratitude Writing ( What are your grateful for?)

• [ ] Make Time to do 1 thing you love (Ex. Call your mom, Ground outside, Draw, Listen to a Podcast)

PM

• [ ] Set up Outfit for following Day that makes you feel best

• [ ] Skincare Routine / Skin Cycling

• [ ] Journal how You can make tomorrow better

• [ ] Sound Bath Meditation

Fri